BOOK A SESSION

  • A Contrasting Combination of Strength & Cardiovascular Exercises

    Mon, Wed, Sun

    45 min

    $10

  • Strength Training That Focuses on Weighted & Resistance Type Exercises

    Mon, Tue, Thu

    45 min

    $10

  • Power Training to Increase Your Stamina, Power & Oxygen Utilisation

    Tue, Wed, Sat

    45 min

    $10

  • A High Rep Workout To Challenge your Strength, Power & Endurance

    Tue, Thu, Sat

    45 min

    $10

  • Plyometric & HIIT Style Exercises to Increase Muscular Speed & Power

    Monday, Wednesday

    45 min

    $10

  • Bodyweight Exercises To Improve Your Core, Upper Body & Grip Strength

    Thursday

    45 min

    $10

  • 30 Minutes to Stretch & Release Tight Tension In Muscles & Joints

    Mon, Wed, Sun

    30 min

    $10

HOURS:

Monday 5-8:30pm

Tuesday 5-8:00pm

Wednesday 5-8:30pm

Thursday 5-8:00pm

Friday Closed

Saturday 7:30-9:00am

Sunday 8-9:30am

*Hours may vary

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