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  • A Contrasting Combination of Strength & Cardiovascular Exercises

    Mon, Wed, Fri

    45 min

    10 Australian dollars
  • Strength Training That Focuses on Weighted & Resistance Type Exercises

    Mon, Tue, Thu, Fri, Sun

    45 min

    10 Australian dollars
  • Power Training to Increase Your Stamina, Power & Oxygen Utilisation

    Tue, Wed, Sat

    45 min

    10 Australian dollars
  • A High Rep Workout To Challenge your Strength, Power & Endurance

    Tue, Thu, Sat

    45 min

    10 Australian dollars
  • Plyometric & HIIT Style Exercises to Increase Muscular Speed & Power

    Mon, Wed, Fri

    45 min

    10 Australian dollars
  • Bodyweight Exercises To Improve Your Core, Upper Body & Grip Strength

    Thursday

    45 min

    10 Australian dollars
  • 30 Minutes to Stretch & Release Tight Tension In Muscles & Joints

    Mon, Wed, Sun

    30 min

    10 Australian dollars
  • A special edition combination of strength & cardiovascualar movements

    Monday

    1 hr

    Casual or Membership
  • Test your speed & strength through a variety of physical tests

    Casual or Membership

HOURS:

Monday 9:00-10:30am, 5-8:30pm

Tuesday 5-8:30pm

Wednesday 9:00-10:30am, 5-8:30pm

Thursday 5-8:30pm

Friday 9:00-10:30am, 5-7:30pm

Saturday 7:00-9:30am

Sunday 8-9:30am

*Hours may vary

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