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This 18-page info pack will help you to understand a few of the basics about diets and nutrition, explain some of the terminologies and help you choose better food options for you and your family.

It is recommended that you consult your GP or health professional before starting a new diet or exercise regime. This dietary advice is general and is suitable for an average healthy adult and may not be suitable for children, the elderly, pregnant or anyone with existing or underlying health complications.


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