GROUP TRAINING

  • Strength training that focuses on moving weights & strength exercises

    Mon, Tue, Thu

    45 min

    Casual or Membership

  • A high rep workout to challenge your strength, power & endurance

    Tue, Thu, Sat

    45 min

    Casual or Membership

  • Short burst plyometric exercises to increase muscular speed & power

    Monday, Wednesday

    45 min

    Casual or Membership

  • Power Training to Increase Your Stamina, Power & Oxygen Utilisation

    Tue, Wed, Sat

    45 min

    Casual or Membership

  • A Combination of Strength & Cardiovascular Movements

    Mon, Wed, Sun

    45 min

    Casual or Membership

  • 30 minutes to stretch & release tight tension from muscles & joints

    Mon, Wed, Sun

    30 min

    Casual or Membership

HOURS:

Monday 5-8:30pm

Tuesday 5-8:30pm

Wednesday 5-8:30pm

Thursday 5-8:30pm

Friday Closed

Saturday 7:30-9:00am

Sunday 8-9:30am

*Hours may vary

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