GROUP TRAINING

Contrast Training
A Contrasting Combination of Strength & Cardiovascular Exercises
Service Information
Mon, Wed, Fri
45 min
10 Australian dollars
Resistance Training
Strength Training That Focuses on Weighted & Resistance Type Exercises
Service Information
Mon, Tue, Thu, Fri, Sun
45 min
10 Australian dollars
Endurance Training
Power Training to Increase Your Stamina, Power & Oxygen Utilisation
Service Information
Tue, Wed, Sat
45 min
10 Australian dollars
Volume Training
A High Rep Workout To Challenge your Strength, Power & Endurance
Service Information
Tue, Thu, Sat
45 min
10 Australian dollars
Plyo-HIIT
Plyometric & HIIT Style Exercises to Increase Muscular Speed & Power
Service Information
Mon, Wed, Fri
45 min
10 Australian dollars
Calisthenics
Bodyweight Exercises To Improve Your Core, Upper Body & Grip Strength
Service Information
Thursday
45 min
10 Australian dollars
Stretch
30 Minutes to Stretch & Release Tight Tension In Muscles & Joints
Service Information
Mon, Wed, Sun
30 min
10 Australian dollars
Special Edition Workout
A special edition combination of strength & cardiovascualar movements
Service Information
Monday
1 hr
Casual or Membership
General Fitness Test
Test your speed & strength through a variety of physical tests
Service Information
Casual or Membership

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