GROUP TRAINING | Functional & Strength Training Classes Penrith | 68 Fitness

GROUP TRAINING

Contrast Training
A Contrasting Combination of Strength & Cardiovascular Exercises
Service Information
Mon, Wed, Sun
45 min
$10
Resistance Training
Strength Training That Focuses on Weighted & Resistance Type Exercises
Service Information
Mon, Tue, Thu
45 min
$10
Endurance Training
Power Training to Increase Your Stamina, Power & Oxygen Utilisation
Service Information
Tue, Wed, Sat
45 min
$10
Volume Training
A High Rep Workout To Challenge your Strength, Power & Endurance
Service Information
Tue, Thu, Sat
45 min
$10
Plyo-HIIT
Plyometric & HIIT Style Exercises to Increase Muscular Speed & Power
Service Information
Monday, Wednesday
45 min
$10
Calisthenics
Bodyweight Exercises To Improve Your Core, Upper Body & Grip Strength
Service Information
Thursday
45 min
$10
Stretch
30 Minutes to Stretch & Release Tight Tension In Muscles & Joints
Service Information
Mon, Wed, Sun
30 min
$10