GROUP TRAINING
Strength training that focuses on moving weights & strength exercises
Mon, Tue, Thu
45 min
Casual or Membership
A high rep workout to challenge your strength, power & endurance
Tue, Thu, Sat
45 min
Casual or Membership
Short burst plyometric exercises to increase muscular speed & power
Monday, Wednesday
45 min
Casual or Membership
Power Training to Increase Your Stamina, Power & Oxygen Utilisation
Tue, Wed, Sat
45 min
Casual or Membership
A Combination of Strength & Cardiovascular Movements
Mon, Wed, Sun
45 min
Casual or Membership
30 minutes to stretch & release tight tension from muscles & joints
Mon, Wed, Sun
30 min
Casual or Membership