Image by Victor Freitas


For kids aged 5-14yrs

Whether your children are into soccer, netball, swimming or any other sport, our kid's sport and athletic programs offer age-appropriate strength and conditioning training to aid their development in speed, agility, power, strength and overall fitness performance.

Exercise is a powerful element that often goes underestimated and fitness training, especially in young children, can help improve their brain and neuronal development, coordination, increased muscle and bone density and most importantly their self-confidence and belief in themselves.

This is a great opportunity for your children to make new friendships, gain team-building skills, manage their weight, increase their fitness and prevent any unwanted childhood (or adulthood) health complications.

Soccer Practice

Improve Their Sports Performance

Child at the Doctor's Office
Workout with Ropes

10-Week Program

2x age groups - 5-8yrs & 9-14yrs

Learn foundational movements such as squats, push-ups, sit-ups and pull-ups in a safe and effective manner

Improve footwork and ankle strength with speed and agility drills

Increase muscle and bone density with plyometric and rebound movements such as box jumps, long jumps, skipping and hurdles

Enhance endurance, stamina and oxygen delivery - Allowing them to last longer before fatiguing or tiring

Variable intensity options to ensure your children can progress when they are ready

Exercise options for children who are new to exercise or need more assistance

Our 10-week program includes 1x 30-minute session per week for 10 consecutive weeks, each school term.

$100 p/term

Free with Active 

Kids Voucher

Manage Their Weight

Rope Climbing

Term 2

19th April - 26th June


4:00pm - 5-8yrs

4:30pm - 9-14yrs


4:00pm - 5-8yrs

4:30pm - 9-14yrs


4:00pm - 5-8yrs

4:30pm - 9-14yrs

$100 p/term

Free with Active 

Kids Voucher

Kids Playing Soccer

Redeem Your



10 Week Strength & Conditioning Program - Free With Your Active Kids Voucher!

Sports Practice

Book A



Book a single session or add an extra session to your 10-week program.

$15 P/Session


Monday 9:00-10:30am, 5-8:30pm

Tuesday 5-8:30pm

Wednesday 9:00-10:30am, 5-8:30pm

Thursday 5-8:30pm

Friday 9:00-10:30am, 5-7:30pm

Saturday 7:00-9:30am

Sunday 8-9:30am

*Hours may vary


68 Fitness

P: 0404 801 912


A: 87 Henry Street, Penrith NSW 2750

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