created by nutritionists
Complete our nutrition and diet questionnaire and tell us about your food preferences, eating routine and any health conditions that you may have. Our Nutritionist will then provide you with some simple and easy to follow directions to help you improve your diet.
We factor in your age, sex, body mass and lifestyle as well as any physical activity and personal goals. This way we can cater to your individual desires as well as your macronutrient and micronutrient requirements. We make small adjustments to your diet such as changing to healthier oils, baking instead of frying, choosing wholesome foods instead of refined foods and how to interpret nutrition labels so you can make healthier choices at the supermarket.
Feel better, sleep better, have more energy and prevent chronic diseases such as diabetes, obesity and hypertension. Those who fuel their bodies with healthy, nutritious and wholesome foods, also find weight loss and fitness goals much easier to achieve and maintain!