Barband Workout

2 powerful combo sets to test your endurance and strength! If you do not have space or equipment, a modified version of the workout is also available. #timetogetsweaty

ESTIMATED TIME: 40-45 Minutes

EQUIPMENT: Barbell, Box (or Step), Pull-Up Bar, Resistance Band (if required)

OPTION: Kettlebell or Dumbbells

INTENSITY: Moderate

LEVEL: Intermediate to Advanced

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WARM-UP: 10 Minutes

10x Hang Deadlifts

10x Chest Push-Ups

10x Squat - Lunge Combo

30x Mountain Climbers

Complete 2x Rounds

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WORKOUT: 30-35 Minutes

COMBO SET #1

10x Deadlifts

10x Box Jumps

COMBO SET #2

10x Pull-Ups/Banded Pull-Ups

10x Barbell Squats

REPS = 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Complete the rep sequence in set #1 before moving on to set #2.

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MODIFIED VERSION:

COMBO SET #1

10x Kettlebell or Dumbbell Hang Deadlifts

10x Box Jumps, Squat Jumps or Jump Jacks

COMBO SET #2

10x Push-Ups

10x Weighted Squats or Body Weight Squats

REPS= 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

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OPTIONS:

1. Reduce the number of rounds, start from 7 or 6 and work downwards.

2. Work from 1 rep upwards and see how far you can get.

3. Use kettlebells, dumbbells or any other weights that you have.

4. Pace yourself. It's ok if you take longer than the estimated time.

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