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Barband Workout

2 powerful combo sets to test your endurance and strength! If you do not have space or equipment, a modified version of the workout is also available. #timetogetsweaty


ESTIMATED TIME: 40-45 Minutes

EQUIPMENT: Barbell, Box (or Step), Pull-Up Bar, Resistance Band (if required)

OPTION: Kettlebell or Dumbbells

INTENSITY: Moderate

LEVEL: Intermediate to Advanced


WARM-UP: 10 Minutes


10x Hang Deadlifts

10x Chest Push-Ups

10x Squat - Lunge Combo

30x Mountain Climbers


Complete 2x Rounds



WORKOUT: 30-35 Minutes


COMBO SET #1

10x Deadlifts

10x Box Jumps


COMBO SET #2

10x Pull-Ups/Banded Pull-Ups

10x Barbell Squats


REPS = 10, 9, 8, 7, 6, 5, 4, 3, 2, 1


Complete the rep sequence in set #1 before moving on to set #2.



MODIFIED VERSION:

COMBO SET #1

10x Kettlebell or Dumbbell Hang Deadlifts

10x Box Jumps, Squat Jumps or Jump Jacks

COMBO SET #2

10x Push-Ups

10x Weighted Squats or Body Weight Squats


REPS= 10, 9, 8, 7, 6, 5, 4, 3, 2, 1


OPTIONS:


1. Reduce the number of rounds, start from 7 or 6 and work downwards.

2. Work from 1 rep upwards and see how far you can get.

3. Use kettlebells, dumbbells or any other weights that you have.

4. Pace yourself. It's ok if you take longer than the estimated time.



HOURS:

Monday 5-8:30pm

Tuesday 5-8:00pm

Wednesday 5-8:30pm

Thursday 5-8:00pm

Friday Closed

Saturday 7:00-9:00am

Sunday 8-9:30am

*Hours may vary

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