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Baxta Workout


A nice combination of strength and resistance to work and highlight those back and shoulder muscles!



ESTIMATED TIME: 40-45 Minutes

EQUIPMENT: Dumbbells or Kettlebells

INTENSITY: Low to Moderate

LEVEL: Intermediate to Advanced


WARM-UP: 10 Minutes


15x Squats

15x Hang Cleans

15x Thrusters

15x Bent Over Rows


Complete 2x Rounds


You can use either dumbbells or kettlebells for this warm-up.



WORKOUT: 30-35 Minutes


Single Arm - Bent Over Rows

Arnold Press

Kneeling Floor Clean & Press

Rear Delt Flys


REPS = 16, 14, 12, 10, 8, 6


Complete a total of 6 rounds with decreasing reps. If you have a selection of weights, you can also increase the weight each round. This workout can be done with either dumbbells or kettlebells (Rear Delt Flys are best done with dumbbells).


OPTIONS:


1. Reduce the number of rounds or reps.

2. Use light weights to make an easier workout.


Build the reps and weight up as your fitness increases.



HOURS:

Monday 5-8:30pm

Tuesday 5-8:00pm

Wednesday 5-8:30pm

Thursday 5-8:00pm

Friday Closed

Saturday 7:00-9:00am

Sunday 8-9:30am

*Hours may vary

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