A leg, back and shoulder strength workout that also challenges your endurance and persistence. Work through 2 sets and 4 exercises as you work down the reps of a reverse pyramid.
ESTIMATED TIME: 35-40 Minutes
LEVEL: Beginner to Advanced
Key: DB = Dumbbell
WARM-UP: 10 Minutes
12x DB Alternating - Back Stepping Lunges
12x DB Deadlift to Bent Over Row
12x Push-Up & 4x Mountain Climbers
12x DB Thrusters
Complete 2x Rounds
WORKOUT: 25-30 Minutes
DB Floor Clean & Press
DB Narrow Squats
DB Renegade Row
REPS = 10 > 1
Complete a reverse pyramid style of reps, starting at 10 and finishing at 1 (ie 10, 9, 8, 7... 1).
Complete this rep series for SET #1 before moving on to SET #2.
1. Complete fewer reps by starting with a lower number (ie 7 > 1 reps).
2. Use light weights or no weights at all.
3. Take rest breaks whenever you need them and complete the workout at your own pace.