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Brylex Workout

A leg, back and shoulder strength workout that also challenges your endurance and persistence. Work through 2 sets and 4 exercises as you work down the reps of a reverse pyramid.

ESTIMATED TIME: 35-40 Minutes

EQUIPMENT: Dumbbells

INTENSITY: Moderate

LEVEL: Beginner to Advanced


Key: DB = Dumbbell

WARM-UP: 10 Minutes


12x DB Alternating - Back Stepping Lunges

12x DB Deadlift to Bent Over Row

12x Push-Up & 4x Mountain Climbers

12x DB Thrusters


Complete 2x Rounds



WORKOUT: 25-30 Minutes


SET #1

DB Floor Clean & Press

Push-Ups


SET #2

DB Narrow Squats

DB Renegade Row


REPS = 10 > 1


Complete a reverse pyramid style of reps, starting at 10 and finishing at 1 (ie 10, 9, 8, 7... 1).

Complete this rep series for SET #1 before moving on to SET #2.



OPTIONS:


1. Complete fewer reps by starting with a lower number (ie 7 > 1 reps).

2. Use light weights or no weights at all.

3. Take rest breaks whenever you need them and complete the workout at your own pace.



HOURS:

Monday 5-8:30pm

Tuesday 5-8:00pm

Wednesday 5-8:30pm

Thursday 5-8:00pm

Friday Closed

Saturday 7:00-9:00am

Sunday 8-9:30am

*Hours may vary

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