Buoyancy Workout

A solid mix of legs, back and shoulder strength exercises mixed with some heart-thumping cardio training! (This workout can also be done with dumbbells only!)

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Monday 5-8:30pm

Tuesday 5-8:00pm

Wednesday 5-8:30pm

Thursday 5-8:00pm

Friday Closed

Saturday 7:00-9:00am

Sunday 8-9:30am

*Hours may vary

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