Calass Workout

Foundational strength exercises to tighten, tone and lean your trunk and mid-section. All you need is a pair of dumbbells for this reverse pyramid style workout - that can be done at home or at the gym!

TIME: 35-40 Minutes

EQUIPMENT: 2x Dumbbells


LEVEL: Beginner to Intermediate

KEY: DB = Dumbbells

WARM-UP: 10 Minutes

15x DB Deadlifts

15x Double Twist Sit-Ups (or Crunches)

15x DB Upright Rows

15x Squat - Alternating Back Lunges

Complete 2x Rounds


Complete 4x rounds, decreasing in reps each round. Increase or decrease the dumbbell weight to adjust the workout intensity.

REPS: 18, 14, 10, 6

WORKOUT: 25-30 Minutes

Bent Over DB Rows

Alternating DB A-Presses

DB Clean - Back Lunge

Sit-Up DB Press


1. Perform the exercises without weights.

2. Reduce the number of reps or rounds.


Monday 5-8:30pm

Tuesday 5-8:00pm

Wednesday 5-8:30pm

Thursday 5-8:00pm

Friday Closed

Saturday 7:00-9:00am

Sunday 8-9:30am

*Hours may vary

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