Foundational strength exercises to tighten, tone and lean your trunk and mid-section. All you need is a pair of dumbbells for this reverse pyramid style workout - that can be done at home or at the gym!
TIME: 35-40 Minutes
EQUIPMENT: 2x Dumbbells
LEVEL: Beginner to Intermediate
KEY: DB = Dumbbells
WARM-UP: 10 Minutes
15x DB Deadlifts
15x Double Twist Sit-Ups (or Crunches)
15x DB Upright Rows
15x Squat - Alternating Back Lunges
Complete 2x Rounds
Complete 4x rounds, decreasing in reps each round. Increase or decrease the dumbbell weight to adjust the workout intensity.
REPS: 18, 14, 10, 6
WORKOUT: 25-30 Minutes
Bent Over DB Rows
Alternating DB A-Presses
DB Clean - Back Lunge
Sit-Up DB Press
1. Perform the exercises without weights.
2. Reduce the number of reps or rounds.