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Chesster Workout

4 chest dominant exercises to work your pecs, shoulders, back and core. Reps start high with light to medium weights, then increasing weight where you can as the reps drop.

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HOURS:

Monday 9:00-10:30am, 5-8:30pm

Tuesday 5-8:30pm

Wednesday 9:00-10:30am, 5-8:30pm

Thursday 5-8:30pm

Friday 9:00-10:30am, 5-7:30pm

Saturday 7:00-9:30am

Sunday 8-9:30am

*Hours may vary

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