Crista Workout

A nice combination of abdominal and upper body work with exercises to enhance, strengthen and tone your whole waist section with this solid core workout.

TIME: 25-30 Minutes

EQUIPMENT: Kettlebell or Dumbbell (Optional)


LEVEL: Beginner to Intermediate

KEY: KB = Kettlebell

WARM-UP: 5 Minutes

15x Body Weight Deadlifts

15x Kneeling KB Squat Presses

15x Push-Up Shoulder Taps

20x Hover Foot Taps

15x Double Twist Sit-Ups

Complete 1x Rounds

WORKOUT: 20-25 Minutes

12x Slow Mountain Climbers

12x KB Russian Twists

12x Kneeling Tricep Push-Ups

12x KB Crunch Leg Extensions

Complete 4x rounds, resting only if needed.


1. Perform exercises with knees or feet on the ground.

2. Reduce the number of reps or rounds.

3. Take rests when needed.


Monday 5-8:30pm

Tuesday 5-8:00pm

Wednesday 5-8:30pm

Thursday 5-8:00pm

Friday Closed

Saturday 7:00-9:00am

Sunday 8-9:30am

*Hours may vary

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