A lower body strength workout that really focuses hard on the glutes and quads. This powerful and tense muscle workout requires zero cardio, so you can really tune into the leg and butt burn!
ESTIMATED TIME: 40-45 Minutes
LEVEL: Intermediate to Advanced
WARM-UP: 10 Minutes
10x Kneeling Push-Up Shin Taps
10x Back Lunge Foot Tap
30x Plank Shoulder Taps
Complete 2x Rounds
WORKOUT: 30-35 Minutes
Low Lunge Crunches Wall Hip Thrusts
Single-Leg Deadlift to Knee Lift
Locust Extension Sequence
Reps: 15, 12, 9, 6, 3
Complete the exercises in order following the rep sequence. For exercise 1 & 3 you will need to do the rep count for each side (ie 15x right, 15x left).
1. Take your time with the workout and move at a pace that suits your body.
2. Decrease the number of rounds you complete. Start with 12 or 9 reps and move down through the rep count.
3. Shake out your legs whenever you need to have a rest.