A strong, functional full-body mix of strength training and low-intensity cardio. This low impact workout will get your heart pumping without your feet even leaving the ground!
ESTIMATED TIME: 40-45 Minutes
EQUIPMENT: Kettlebell (or Dumbell)
LEVEL: Beginner to Advanced
Key: KB = Kettlebell
WARM-UP: 10 Minutes
12x KB Deadlifts
12x Sit-Up Wall Taps
12x KB Squat Press
12x Push-Up Shin Taps
Complete 2x Rounds
WORKOUT: 30-35 Minutes
10x Each Side - Single Arm KB Floor Clean & Press
15x Each Side - Single Arm KB Swings
25x KB Upright Rows
25x KB Russian Twists
25x Kneeling KB Bicep Curls
Complete 3-4 Rounds
1. Complete fewer rounds or fewer reps (ie complete 2 or 3 rounds)
2. Use a light kettlebell or dumbells can also be used as a substitute in this workout.
3. Take rest breaks whenever you need them and complete the workout at your own pace.