Pinco Workout

All you need is a pair of shoes and a set of dumbbells to power on through this whole-body strength workout!

TIME: 35-40 Minutes

EQUIPMENT: 2x Dumbbells


LEVEL: Beginner to Advanced

WARM-UP: 10 Minutes

10x Body Weight Deadlifts

10x Each Side - Forward Back Lunges

15x Narrow-Wide Push-Ups

10x Dumbbell Upright Rows

10x Slow Mountain Climbers

Complete 2x Rounds

WORKOUT: 25-30 Minutes

10x Dumbbell Deadlifts

10x Dumbbell Clean - Back Lunge

10x Dumbbell Front Raises

10x Each Leg - Dumbbell Squats

Complete 4x Rounds


1. Use light weights.

2. Use 1 dumbbell instead of 2.

3. Complete fewer rounds.


Monday 5-8:30pm

Tuesday 5-8:00pm

Wednesday 5-8:30pm

Thursday 5-8:00pm

Friday Closed

Saturday 7:00-9:00am

Sunday 8-9:30am

*Hours may vary

  • Facebook - White Circle
  • Instagram - White Circle
  • 68 Fitness

Copyright ©  68 Fitness 2018 - 2020   I   Website & Logo Design by Kristie Harvey