Get ready to test your endurance with this super powerful, high rep, heart-pumping workout!
ESTIMATED TIME: 40-50 Minutes
EQUIPMENT: Skipping Rope (Optional)
LEVEL: Intermediate to Advanced
WARM-UP: 10 Minutes
10x Right - Lunge Knee Lifts
10x Left - Lunge Knee Lifts
10x Crossed Arm Sit-Ups
10x Lateral Side Lunges
15x Push-Up Shoulder Taps
Complete 2x Rounds
WORKOUT: 30-40 Minutes
100x Body Weight Squats
50x Forward Lunge Burpees
200x Skips (or Mountain Climbers)
Complete the workout as fast as possible, finishing all reps before moving on to the next exercise.
1. Scatter the exercises, keep a tally and finish them in any order.
2. Reduce the number of reps - complete a half or a quarter or the reps.
3. Set a time limit and finish as much as you can within that time.