A simple, yet effective, strength and cardio blasting workout. All you need is a skipping rope and any weight that you can hold! #whosready?
ESTIMATED TIME: 40-45 Minutes
EQUIPMENT: Skipping rope (optional), Hand Weights (ie kettlebells, dumbbells)
OPTION: No Weights
INTENSITY: Moderate to High
SKILL LEVEL: Beginner to Intermediate
KEY: DB = Dumbbell
WARM-UP: 10 Minutes
15x Squat - Hip Circles
15x Double Twist Sit-Ups
10x DB Clean - Back Lunge
10x Diagonal Push-Ups
10x Squat Jumps
Complete 2x Rounds
WORKOUT: 30-35 Minutes
100x Skips (or 60x Mountain Climbers)
40x Weighted Walking Lunges
Complete 3-4 Rounds
1. Pace yourself and take breaks when you need them. It's ok if you take longer than the estimated time.
2. Perform the exercises with no weights.
3. Complete less rounds (ie 1-2 rounds)