A continuous cardio blast to test your endurance and oxygen capacities. How quickly can you complete this workout?
ESTIMATED TIME: 40-45 Minutes
EQUIPMENT: Skipping Rope (Optional), Box or Step
LEVEL: Intermediate to Advanced
WARM-UP: 10 Minutes
10x Each Leg - Lunge Knee Lifts
15x Straight Arm Sit-Ups
15x Diagonal Push-Ups
Complete 2x Rounds
WORKOUT: 30-35 Minutes
200x Skips (or Mountain Climbers)
150x Foot Taps
100x Plank Shoulder Taps
50x Burpees (Or Squat Jumps)
25x Mummy Sit-Ups
Complete the workout as fast as possible, completing all exercises in order.
1. Randomise the order - keeping a tally of your achieved reps until all reps are complete.
3. Complete the reps in rounds (ie 4x rounds of quarter reps)
2. Decrease the number of reps (ie complete half of the reps).