Power up your legs and heart rate with this all explosive cardio program with 5 exercises followed by decreasing burpees in an AMRAP style workout.
ESTIMATED TIME: 40 Minutes
EQUIPMENT: Skipping Rope (optional), Box or Step (optional)
LEVEL: Intermediate to Advanced
WARM-UP: 10 Minutes
10x Each side - Lunge Knee Lift to Side Lunge
10x Straight Arm Sit-Ups (or crunches)
10x Push-Up Shin Taps
40x Skips (or high knees)
Complete 2x Rounds
WORKOUT: 30 Minutes
8x Box Jumps (or squat jumps)
60 Sec Plank
AMRAP = As Many Rounds As Possible
Complete as many rounds as possible in 30 minutes.
1. Reduce the jumping movements and do step-ups or squats instead.
2. Kneel during the push-ups & planks.
3. Pace yourself and take breaks when you need to. You can always pause the timer and have a rest.