Talati Workout

A low impact dumbbell workout to really fire up and tone the back and shoulder muscles. This workout focuses on muscle tension and keeping the movements strong and controlled.

ESTIMATED TIME: 35-40 Minutes

EQUIPMENT: Dumbbells


LEVEL: Beginner to Intermediate

Key: DB = Dumbbell

WARM-UP: 10 Minutes

10x LR Lunge Knee Lifts

20x Plank Shoulder Taps

15x Upright Rows

15x Thrusters

Complete 2x Rounds

WORKOUT: 25-30 Minutes

DB Floor Cleans

Sit-Up - Alternating Shoulder Press

Bent Over Bicep Curls

Alternating Hammer Shoulder Press

REPS = 20, 16, 12, 8, 4

Complete the exercises in order following the rep sequence. Decreasing by 4 reps each round.


1. Complete fewer rounds by starting with a lower rep set such as 16 or 12

2. Use a light dumbbells or vary the dumbbell weight with the different exercises.

3. Take rest breaks whenever you need them and complete the workout at your own pace.


Monday 5-8:30pm

Tuesday 5-8:00pm

Wednesday 5-8:30pm

Thursday 5-8:00pm

Friday Closed

Saturday 7:00-9:00am

Sunday 8-9:30am

*Hours may vary

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