A low impact dumbbell workout to really fire up and tone the back and shoulder muscles. This workout focuses on muscle tension and keeping the movements strong and controlled.
ESTIMATED TIME: 35-40 Minutes
LEVEL: Beginner to Intermediate
Key: DB = Dumbbell
WARM-UP: 10 Minutes
10x LR Lunge Knee Lifts
20x Plank Shoulder Taps
15x Upright Rows
Complete 2x Rounds
WORKOUT: 25-30 Minutes
DB Floor Cleans
Sit-Up - Alternating Shoulder Press
Bent Over Bicep Curls
Alternating Hammer Shoulder Press
REPS = 20, 16, 12, 8, 4
Complete the exercises in order following the rep sequence. Decreasing by 4 reps each round.
1. Complete fewer rounds by starting with a lower rep set such as 16 or 12
2. Use a light dumbbells or vary the dumbbell weight with the different exercises.
3. Take rest breaks whenever you need them and complete the workout at your own pace.