Where strength meets cardio! This quick shifting workout can be done at home or at your local gym. All you need is a box or step and you're ready to get your sweat on!
TIME: 30-35 Minutes
EQUIPMENT: Box or Step
LEVEL: Beginner to Intermediate
WARM-UP: 10 Minutes
15x Narrow-Wide Push-Ups
6x Walking Burpees
15x Plyometric Lunges
Complete 2x Rounds
WORKOUT: 20-25 Minutes
10x Box Jumps (or Step-Ups)
20x Russian Twist Leg Extensions
30x Toe Taps
30x Mountain Climbers
Complete 3x Rounds
NO STEP OPTIONS:
Exercise 1: Burpees or squat jumps
Exercise 3: Use any object or mark a line on a wall
1. Remove the plyometric or jumping movements.
2. Reduce the number of reps or rounds.
3. Pace yourself and take a break when you need one.