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Thissle Workout

Where strength meets cardio! This quick shifting workout can be done at home or at your local gym. All you need is a box or step and you're ready to get your sweat on!



TIME: 30-35 Minutes

EQUIPMENT: Box or Step

INTENSITY: Medium

LEVEL: Beginner to Intermediate


WARM-UP: 10 Minutes


15x Squats

15x Narrow-Wide Push-Ups

6x Walking Burpees

15x Plyometric Lunges


Complete 2x Rounds



WORKOUT: 20-25 Minutes


10x Box Jumps (or Step-Ups)

20x Russian Twist Leg Extensions

30x Toe Taps

10x Push-Ups

30x Mountain Climbers


Complete 3x Rounds


NO STEP OPTIONS:

Exercise 1: Burpees or squat jumps

Exercise 3: Use any object or mark a line on a wall



OPTIONS:


1. Remove the plyometric or jumping movements.

2. Reduce the number of reps or rounds.

3. Pace yourself and take a break when you need one.


HOURS:

Monday 5-8:30pm

Tuesday 5-8:00pm

Wednesday 5-8:30pm

Thursday 5-8:00pm

Friday Closed

Saturday 7:00-9:00am

Sunday 8-9:30am

*Hours may vary

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