An upper body workout with a focus on the triceps, biceps and shoulders! This is an all strength routine to shape, tighten and tone those arm and shoulder muscles.
ESTIMATED TIME: 25-30 Minutes
LEVEL: Intermediate to Advanced
KEY: DB = Dumbbells
WARM-UP: 5-10 Minutes
10x DB Deadlift - Upright Rows
10x DB Squat Thrusters
10x DB Bent Over Rows
10x Narrow-Wide Push-Ups
Complete 2x Rounds
WORKOUT: 20-25 Minutes
15x Lying DB Tricep Presses
20x Alternating DB Rotating Shoulder Presses
10x Each Side - Tricep DB Kickbacks
20x Alternating DB Bicep Curls
15x DB Tricep Extensions
Complete 3x Rounds
1. If you don't have dumbbells, you can use kettlebells or any other weighted objects that you may have at home.
2. Take your time and pace yourself. Take breaks when you need to.
3. For an easier workout, decrease the number of reps or rounds.